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NCSF-CPT Valid Exam Tips - NCSF-CPT Valid Exam Experience

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q16-Q21):

NEW QUESTION # 16
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A. "Do you think you have clinical depression?"
B. "How would you like this work to help you?"
C. "Can you tell me about your daily routine?"
D. problems do you have?"

Answer: D

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.

NEW QUESTION # 17
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Poorly controlled seizure disorder
C. Heavy smoker
D. Ruptured membranes

Answer: A

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 18
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A. 50 pound-feet
B. 4 pound-feet
C. 7.5 pound-feet
D. 25 pound-feet

Answer: D

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.

NEW QUESTION # 19
Older adults should engage in an aerobic exercise program that provides which of the following?

A. 20 minutes, 5 days a week of vigorous intensity aerobic activity
B. 25 minutes, 3 days a week of mild intensity aerobic activity
C. 30 minutes, 5 days a week of moderate intensity aerobic activity
D. 30 minutes, 3 days a week of moderate intensity aerobic activity

Answer: A

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.

NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT

A. fats
B. vitamins
C. proteins
D. carbohydrates

Answer: B

Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.

NEW QUESTION # 21
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